Weigh In record (no journal entry) for 30 August 2014
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148.2 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1397 kcal
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Fat: 42.65g | Prot: 98.47g | Carb: 136.13g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee, Fit Frutti Apfel-Banane. Lunch: Erdbeeren, JabuVit Low Carb Müsli, Best Body Erdbeer Sahne Pulver, Weihenstephan Joghurt 0,1%. Dinner: Almare Krabben, Milbona Kräuterquark, Eismann Reibekuchen. Snacks/Other: Gutfried Putenbrust Natur, Red Bull Zero Calories, Eat Natural Frucht-/Nussriegel mit Zartbitterschololade, Cranberries & Macadamianüssen. more...
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losing 3.1 lb a week
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