Weigh In record (no journal entry) for 30 August 2014
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225.8 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1483 kcal
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Fat: 59.43g | Prot: 99.94g | Carb: 147.08g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso, Vipiteno Yogurt Bianco Magro. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Carne Salada. Dinner: Carrefour Songino, Rio Mare Tonno al Naturale, Rucola, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Lemonsoda Lemonsoda, Gelato Amarena. more...
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3269 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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