Weigh In record (no journal entry) for 11 July 2022
|
123.9 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1243 kcal
|
Fat: 46.84g | Prot: 86.42g | Carb: 129.66g.
Lunch: Dana Etinden Yapılan Köfte, Kaşarlı Köfte, Patates Püresi, Pirinç Pilavı. Dinner: Pınar Hindi Göğüs Füme, Peyman Bahçeden Kuru Üzüm, Torku Yarım Yağlı Taze Lor Peyniri, Siyah Zeytin, Göbek Marul, Wasa Delikatess. more...
|
|
1782 kcal
|
Activities & Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
finfinito's weight history
|