Weigh In record (no journal entry) for 11 July 2022
|
99.6 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1291 kcal
|
Fat: 71.15g | Prot: 82.01g | Carb: 77.70g.
Breakfast: Prosciutto Crudo, Saiwa Oro, Parmalat Latte Parzialmente Scremato, Tè (Infuso). Lunch: Pesto, Pasta in Bianco, Olio Extra Vergine di Oliva, Conad Spiedini con Carne di Pollo. Dinner: Oro Saiwa Biscotti, Auchan Olio Extravergine di Oliva , Insalata Mista Verde, Carne di Manzo. Snacks/Other: Caffè Zuccherato. more...
|
|
1168 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
settembrina94's weight history
|