Weigh In record (no journal entry) for 11 July 2022
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136.5 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1086 kcal
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Fat: 48.90g | Prot: 76.60g | Carb: 85.40g.
Lunch: スターバックス スターバックス ストロベリー フラペチーノ, ニチレイ チキンステーキ. more...
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gaining 9.3 lb a week
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