Weigh In record (no journal entry) for 09 July 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1728 kcal
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Fat: 92.06g | Prot: 62.26g | Carb: 166.10g.
Breakfast: Äpfel. Lunch: Mayonnaise, Pommes Frites, Packlhof Burger . Dinner: Gemischter Salat mit Dressing, Spaghetti Carbonara. Snacks/Other: Käsekuchen, Speiseeis, Stenger Eiswaffel. more...
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losing 12.3 lb a week
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