Weigh In record (no journal entry) for 10 July 2022
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119.0 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1035 kcal
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Fat: 44.11g | Prot: 35.83g | Carb: 135.78g.
Breakfast: Finn Crisp Хлебец Ржаной (6г), Кофе Латте, Овсяная Каша на Воде, Клуб Сыра Сыр Сметанковый, Сахарная Пудра. Lunch: Молоко Від Фермера Запеканка Манго Маракуйя, Лімо Пломбір 1965. Dinner: Абрикосы, Малина, Галичина Йогурт Карпатський 3,0%. Snacks/Other: Ferrero Tic Tac. more...
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losing 1.1 lb a week
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_a.l.y.a_'s weight history
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