ezeaiki's Journal, 10 July 2022

160.7 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 84.81g | Prot: 79.67g | Carb: 201.13g.   Breakfast: Milka Alfajor Mousse X3. Lunch: Guiso de Fideos, Coca-Cola Coca-Cola, Maní. Dinner: Ensalada de Frutas, Pizza de Queso. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...