體重95 體脂33.2 基代1721 內臟16 肌肉60.1 骨3.2 😭😭😭
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209.4 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2237 kcal
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Fat: 66.12g | Prot: 140.33g | Carb: 268.69g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉), Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). more...
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gaining 8.5 lb a week
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Comments
😂😂😂 週末放縱(X)放鬆(O)日耶 幹嘛量體重、破壞氣氛啦~ 🤣🤣
09 Jul 22 by member: gulinlin
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09 Jul 22 by member: josephc0917
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09 Jul 22 by member: gulinlin
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花生醬就要趁新鮮吃 不然保存期限很短 可能下次回家 就不新鮮吃不了了
09 Jul 22 by member: gulinlin
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週末&藍色週一,都不要量體重, 會不露、很掃興的~ 😆😆
09 Jul 22 by member: gulinlin
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我等會又要視訊會議到下午3點⋯ 現在超級不露⋯ 🤣🤣🤣⋯ 不過我明天要去吃麻辣火鍋😆😆😆
09 Jul 22 by member: gulinlin
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09 Jul 22 by member: chenxxxcccc
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花生醬和芝麻醬我每早都吃一大匙滿滿的😋有也可能是每天都會吃偶爾還會超吃的所以對體重增減上影響還好🤔
但一旦換成別的就很可怕了!😱
09 Jul 22 by member: chenxxxcccc
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09 Jul 22 by member: josephc0917
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10 Jul 22 by member: 饞嘴小尼
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我的花生醬是好市多那種大罐兩瓶入的,現在吃最不健康的就是這個🤔🤣🤣
10 Jul 22 by member: chenxxxcccc
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