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billtech66
Journal
21 May 11
billtech66's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
153.7 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
2396 kcal
Fat: 79.93g | Prot: 94.90g | Carb: 349.67g.
Breakfast:
Petite Brownie Bites, Chicken Breast, 12" Club.
Lunch:
Baked or Broiled Salmon, Brazil Nuts, apples, aussie bites.
Snacks/Other:
Meringue (30g), Lemon Pudding (1 oz).
more...
1782 kcal
Activities & Exercise:
Yard Work (gardening) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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