Weigh In record (no journal entry) for 09 July 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1529 kcal
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Fat: 44.38g | Prot: 54.59g | Carb: 235.35g.
Breakfast: Bananas , Benecol Light Vegetable Oil Spread, Einstein Brothers Bagels Plain Bagel, Fried Egg. Lunch: Ice Cream, Pear, Flour Tortilla, Ground Beef (90% Lean / 10% Fat) . Dinner: Sbarro Mixed Garden Salad. Snacks/Other: Expo Fresh Strawberries , Orville Redenbacher's Natural Simply Salted Popcorn, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Frosted Mini-Wheats. more...
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gaining 2.3 lb a week
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NavyVeteran's weight history
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