Weigh In record (no journal entry) for 09 July 2022
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181.2 lb
Lost so far: 13.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1196 kcal
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Fat: 55.22g | Prot: 21.77g | Carb: 157.60g.
Breakfast: Аютинский Хлеб Пирожок с Творогом, Крымхлеб Нежный Пирожок с Черной Смородиной. Dinner: Astoria Соус Майонезный Лук со Сметаной, Жареная Картошка, Салат Овощной с Маслом. more...
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losing 24.7 lb a week
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volosalisa's weight history
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