Weigh In record (no journal entry) for 09 July 2022
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1321 kcal
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Fat: 56.52g | Prot: 66.72g | Carb: 129.60g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Hacendado Judía Verde Redonda. Dinner: Dr. Oetker Pizza Ristorante Tonno. Snacks/Other: Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 9.3 lb a week
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104....75's weight history
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