Weigh In record (no journal entry) for 09 July 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2012 kcal
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Fat: 67.21g | Prot: 58.52g | Carb: 312.77g.
Breakfast: Tahu Goreng, Pop Mie Goreng Pedes Gledek, Kerupuk Asin. Lunch: Nangka, Milkita Milkita. Dinner: A&W Fried Chicken, Nasi Jagung. more...
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gaining 0.9 lb a week
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citra bela damana's weight history
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