Weigh In record (no journal entry) for 05 July 2022
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1316 kcal
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Fat: 75.30g | Prot: 54.73g | Carb: 99.30g.
Breakfast: McEnnedy Peanut Butter, Grandessa Marmelade, Weißkohl, Ei, Wiltmann Bio Geflügel Lyoner Fein, Milbona Tomate-Basilikum, Korn Mühle Sonntagsbrötchen. Lunch: Schweinefleischrippenstück. Snacks/Other: Gut & Günstig Haferflocken, Äpfel, Landliebe Sahne Pudding Schokolade. more...
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steady weight
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