Weigh In record (no journal entry) for 09 July 2022
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170.1 lb
Lost so far: 70.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1778 kcal
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Fat: 75.64g | Prot: 98.71g | Carb: 180.43g.
Breakfast: Jeden Tag Delikatess Bacon, Ei, Milbona Schnittlauch Gartenfrisch, Korn Mühle Gemischte Brötchen Zum Fertigbacken, Dattel. Lunch: Gut Langenhof Hähnchen Unterkeulen. Snacks/Other: Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig, Äpfel, Banane, Gut & Günstig Haferflocken. more...
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losing 6.9 lb a week
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