Weigh In record (no journal entry) for 09 July 2022
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272.3 lb
Lost so far: 29.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1001 kcal
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Fat: 48.94g | Prot: 80.16g | Carb: 66.93g.
Breakfast: Kewpie Thousand Island Dressing, Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Selada Daun Hijau, Blue Band Cake & Cookie, Telur, Kong Kee Egg Tofu. Lunch: Cumi-cumi, Sayur Asem, Nasi Putih. Dinner: Kubis, Pakcoy, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.6 lb a week
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