Weigh In record (no journal entry) for 09 July 2022
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183.2 lb
Lost so far: 127.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1941 kcal
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Fat: 26.56g | Prot: 131.15g | Carb: 295.79g.
Breakfast: Pflaumen, Birnen, Dr. Oetker Grieß High Protein Pudding. Lunch: Spaghetti, Beste Ernte Kichererbsen, Hofmaier Hähnchenbrustfilet Roulade, Spitzpaprika, Frühlingszwiebeln. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Beste Ernte Stangenspargel, Oldenburg Hähnchen Filetstreifen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Corny Free Schoko, Katjes Fred Ferkel, Aldi Fettarme Milch, Cafet Kaffee Pads. more...
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losing 2.7 lb a week
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