Weigh In record (no journal entry) for 09 July 2022
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151.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1250 kcal
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Fat: 55.02g | Prot: 59.50g | Carb: 128.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Luncheon Meat, Egg (Whole), Arnott's Cruskits Rye. Dinner: Campbell's Chicken Stock, Chicken Stock , Cooked Carrots (Fat Added in Cooking), Onions , Pams Chick Peas, Mushrooms , Chicken Drumstick Meat and Skin , Crushed Tomatoes (Canned) . Snacks/Other: Pear in Light Syrup (Cooked or Canned), Apples , Arnott's Cruskits Rye, Bluebird Ready Salted Potato Chips Snack Pack, Cooked Mussels. more...
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gaining 0.1 lb a week
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