Weigh In record (no journal entry) for 08 July 2022
|
176.4 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
960 kcal
|
Fat: 30.90g | Prot: 70.74g | Carb: 100.71g.
Breakfast: Ovo (Inteiro), Tirolez Creme de Ricota Light, Quaker Aveia em Flocos. Lunch: Tirolez Creme de Ricota Light, Sopa de Tomate, Wickbold Wrap Original. Dinner: Tirolez Creme de Ricota Light, Panco Pão de Forma Zero, Gomes da Costa Atum Ralado Ao Natural, Santiago Queijo Minas Frescal. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresa1985's weight history
|