MylisaRose's Journal, 08 July 2022

212.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 72.88g | Prot: 97.78g | Carb: 284.20g.   Breakfast: Fat Free Greek Yogurt, Simply Nature Chia Seeds, Earthbound Farm Organic Power Greens , Vital Proteins Collagen Peptides, America's Choice California Navel Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jam Preserves, Banana. Lunch: Del Monte Avocado, Morey's Marinated Wild Alaskan Salmon. Dinner: Moscow Mule, White Table Wine , Margarita, Kellogg's Frosted Flakes, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Baguette. Snacks/Other: Dole Dark Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairy Pure 2% Milk. more...

3049 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...