Weigh In record (no journal entry) for 08 July 2022
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154.1 lb
Lost so far: 34.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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630 kcal
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Fat: 29.40g | Prot: 28.91g | Carb: 64.80g.
Breakfast: Овсяные Хлопья, Aro Смесь Орехов. Lunch: Борщ с Курицей. Dinner: Борщ с Курицей. more...
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losing 9.3 lb a week
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cool.olya1997's weight history
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