Weigh In record (no journal entry) for 08 July 2022
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125.7 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1308 kcal
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Fat: 50.75g | Prot: 87.53g | Carb: 136.68g.
Breakfast: Tadım Gün Kurusu Kayısı , Ceviz. Lunch: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Kaşarlı Köfte, Patates Püresi. Dinner: Pınar Hindi Göğüs Füme, Peyman Bahçeden Kuru Üzüm, Torku Yarım Yağlı Taze Lor Peyniri, Siyah Zeytin, Göbek Marul, Wasa Delikatess. more...
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steady weight
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finfinito's weight history
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