Weigh In record (no journal entry) for 08 July 2022
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142.9 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1176 kcal
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Fat: 46.88g | Prot: 34.21g | Carb: 149.61g.
Breakfast: Keitetty Kananmuna, Pirkka Tuorepuristettu Appelsiinitäysmehu, Pirkka Minuuttipuuro Vadelma Omena, Fazer Kaurapuikula, Flora Laktoositon Margariini, Valio Oddlygood Veggie Slices Gouda Flavoured, Vemondo Vegaani Leikkele, Banaanit. Lunch: Naturli Vegaaninen Levite, Wasa Kauranäkkileipä, Pirkka Bataatti-Chilikeitto. more...
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losing 0.4 lb a week
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