Weigh In record (no journal entry) for 08 July 2022
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223.8 lb
Lost so far: 51.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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3383 kcal
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Fat: 188.64g | Prot: 157.82g | Carb: 257.24g.
Breakfast: Lidl Himbeeren, Gekochtes Ei, Peak MCT Öl, Supplement Union Royal Flavour Vanille-Cookies, Getrocknete Kürbiskerne, Erdbeeren, Milbona Skyr Pur. Lunch: Storck Werther's Original Caramelts, Edeka Eiweißbrot, Gut & Günstig Stremellachs. Dinner: J. D. Gross Edelbitter 85% Cacao, Ja! Salamisticks, Cornetto Classico (90g), Pizzakäse, Schweinehackfleisch, Blumenkohl. Snacks/Other: Storck Werthers Original Karamell, Choceur Erfrischungsstäbchen, Snack Day Snack Mix, Nimm2 Lachgummi, Ja! Eiskonfekt. more...
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losing 10.8 lb a week
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