Weigh In record (no journal entry) for 07 July 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1512 kcal
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Fat: 51.39g | Prot: 48.92g | Carb: 208.41g.
Breakfast: Alpro Hafer & Mandel, Gut & Günstig Haferflocken. Lunch: Harry Vital + Pur, Äpfel. more...
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gaining 9.3 lb a week
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