Weigh In record (no journal entry) for 07 July 2022
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1758 kcal
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Fat: 24.32g | Prot: 144.18g | Carb: 239.32g.
Pre-Breakfast: Max Titanium 100% Whey Cookies & Cream, Natural Life Granola Tradicional, Mamão Formosa, Batavo Iogurte Pense Zero Sabor Morango, Optimum Nutrition Creatina, Vitafor TERMOPLUS . Breakfast: Pasta de Amendoim, Melitta Café sem Açúcar , Romana Torrada de Pão Integral. Lunch: Farinha Aveia, Pronto Light Carne de Soja Moída, Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Max Titanium 100% Whey , Naturale Granola Cereais e Frutas, Molico Triplo Zero Baunilha , Mamão Formosa, Turma da Mônica Maçã. Dinner: Friboi Carne Moída Patinho, Grão-de-Bico Cozido, Batata Doce, Camil Arroz Branco Cozido. more...
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losing 3.1 lb a week
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