Weigh In record (no journal entry) for 07 July 2022
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128.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1145 kcal
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Fat: 57.52g | Prot: 87.23g | Carb: 97.59g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), IHOP Fried Eggs, Bacon, Cream (Half & Half) , Coffee. Lunch: Carrots, Arnold Low Carb Multi Grain Bread, Jelly (All Flavors), Peanut Butter. Dinner: Food Lion New York Strip Steak, Wegmans Corn on the Cob. Snacks/Other: Sweet Cherries , Premier Nutrition High Protein Shake - Vanilla. more...
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losing 14.0 lb a week
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Diana 1234's weight history
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