Weigh In record (no journal entry) for 07 July 2022
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1406 kcal
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Fat: 40.12g | Prot: 78.77g | Carb: 196.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Blueberries , Meijer Toasted Coconut Granola, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Post Fruity Pebbles Treats, Power Crunch Protein Energy Bar - Chocolate Mint, Equate High Performance Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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