Weigh In record (no journal entry) for 07 July 2022
|
178.8 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1613 kcal
|
Fat: 75.23g | Prot: 120.72g | Carb: 107.73g.
Breakfast: Leite. Lunch: Polenguinho Polenguinho, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Torresmo. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Aurora Suco de Uva Integral. Snacks/Other: Carne de Panela, Pão Francês, Nestlé Kit Kat, Prats Suco de Laranja Integral, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|