Weigh In record (no journal entry) for 07 July 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2001 kcal
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Fat: 116.76g | Prot: 90.30g | Carb: 153.25g.
Breakfast: Ei, Bio Sonne Tomate Basilikum Aufstrich , Mischkornbrot, Nektarinen. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Escal Cocktail Shrimps, Maiskolben mit Butter, Käsewurst, Aldi Spare Ribs Barbecue. Snacks/Other: Äpfel, Käsekuchen, Storck Super Dickmanns. more...
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gaining 3.1 lb a week
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