Weigh In record (no journal entry) for 07 July 2022
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143.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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253 kcal
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Fat: 5.50g | Prot: 10.03g | Carb: 37.11g.
Breakfast: Woolworths Long Life Low Fat Milk. Lunch: Courgette, Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Naartjies. more...
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gaining 4.6 lb a week
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LizaLubbe1's weight history
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