Weigh In record (no journal entry) for 07 July 2022
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151.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1176 kcal
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Fat: 34.38g | Prot: 68.04g | Carb: 145.89g.
Breakfast: Eti Form Kepekli Bisküvi, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Şehriyeli Pilav, Mantarlı Tavuk Sote, Mevsim Salata, Dost Ayran, Yurdum Tane Mısır Konservesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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