Weigh In record (no journal entry) for 07 July 2022
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119.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1416 kcal
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Fat: 45.09g | Prot: 128.49g | Carb: 122.37g.
Breakfast: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Greenfields Fresh Milk, Kopi Espresso, Roti Gandum. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, ABC Terasi, Jamur Tiram, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Shirataki Rice. Dinner: Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Tropicana Slim Kecap Manis, Sawi Dimasak. Snacks/Other: Biokul Greek Yogurt, Plum. more...
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losing 4.6 lb a week
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