Weigh In record (no journal entry) for 06 July 2022
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234.1 lb
Lost so far: 17.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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842 kcal
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Fat: 34.91g | Prot: 55.23g | Carb: 80.21g.
Lunch: Pepino (com Casca), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Berinjela Cozida, Abobrinha Cozida, Batata Inglesa Cozida, Sadia Linguiça Fininha, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Alface, Ovo Frito, Clara de Ovo, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Kitano Canela Em Pó, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana Prata. more...
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losing 0.5 lb a week
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