Weigh In record (no journal entry) for 06 July 2022
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260.0 lb
Lost so far: 68.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1189 kcal
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Fat: 64.37g | Prot: 110.01g | Carb: 40.28g.
Breakfast: Applesauce Strawberry Baked Oatmeal, Premier Protein Vanilla Shake. Lunch: Weight Watchers 100% Whole Wheat Bread, Food Club Large Egg, Calavo Avocado, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Dinner: Mother Raw Caesar Dressing, Great Value Romaine Lettuce, Beef Stroganoff. more...
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4553 kcal
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Activities & Exercise:
Water weights / water jogging - 1 hour and 23 minutes, Total steps 9,032 - move calories - 2 hours and 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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