Weigh In record (no journal entry) for 06 July 2022
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468.5 lb
Lost so far: 60.6 lb.
Still to go: 248.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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826 kcal
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Fat: 21.49g | Prot: 63.01g | Carb: 90.70g.
Breakfast: Milbona Sahnejoghurt Griechischer Art, Aldi Fruchtcocktail Klassisch. Lunch: Ja! Thunfisch mit Gemüse in Dressing, Fruchtsalat. Dinner: Harry Vollkorntoast, Bernard Matthews Hähnchenbrust-Filetstücke Paprika . more...
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losing 2.2 lb a week
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