Weigh In record (no journal entry) for 06 July 2022
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114.9 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1600 kcal
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Fat: 37.54g | Prot: 81.50g | Carb: 236.70g.
Breakfast: Lotus Speculoos Pasta a Tartiner, Hero Marmellata Light Lamponi , Lidl Albume d'uovo Pastorizzato, Bulk Powders Vegan Protein Powder, Molino Spadoni Farina di Grano Tenero tipo 2. Lunch: Cetriolo (senza Buccia), Olive Verdi, Rio Mare Tonno al Naturale, Uovo, Melanzana, Patate Crude. Dinner: Gomasio, Senape, Scotti Riso Parboiled, Delizie del Sole Lenticchie Rosse, Carote. Snacks/Other: Mandorle, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bulk Powders Burro di Mandorle, Bio Organic Gallette di Riso senza Sale, Mela. more...
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losing 3.1 lb a week
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