Weigh In record (no journal entry) for 01 July 2022
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1798 kcal
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Fat: 50.14g | Prot: 161.03g | Carb: 173.83g.
Breakfast: Milsani Haltbare Fettarme Milch, Milbona Skyr Pur, Pink Lady Äpfel, Aldi Haferflocken, Milbona Quark Magerstufe. Lunch: Youcook Indisches Butter Chicken. Dinner: Grillmeister Hähnchen-Minutenschnitzel Arizona, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Line Kräuterquark , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Vollmilch, ESN Isoclear Peach Iced Tea, Milbona Haltbare Fettarme Milch 1,5%, Sondey Bio Reiswaffeln mit Salz. more...
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gaining 6.2 lb a week
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