Weigh In record (no journal entry) for 06 July 2022
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145.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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993 kcal
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Fat: 29.35g | Prot: 69.83g | Carb: 117.67g.
Breakfast: MusclePharm Combat 100% Whey, МКС Сметана 15%, Творожная запеканка пп. Lunch: Sporty Chocolate Banana, Малина, Шелковица с Памира Шелковица, Рулет из Лаваша с Творогом. Snacks/Other: МКС Молоко 2,5%. more...
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losing 0.4 lb a week
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