Weigh In record (no journal entry) for 06 July 2022
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2135 kcal
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Fat: 90.55g | Prot: 96.80g | Carb: 234.49g.
Breakfast: zespri 綠奇異果, 百香果, 全家 核桃乳酪麵包, 水煮蛋, 酪梨, 禾香 原味優格, 馬修嚴選 桑椹果醬. Lunch: 滷蛋, 虱目魚丸, 滷肉飯. Dinner: 米粉, 鴨肉. Snacks/Other: 綠豆湯. more...
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losing 1.5 lb a week
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