Weigh In record (no journal entry) for 05 July 2022
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157.2 lb
Lost so far: 30.9 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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586 kcal
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Fat: 10.34g | Prot: 52.91g | Carb: 62.05g.
Breakfast: Арбузный Сок, Куриная Грудка Вареная, Sandora Сок Грейпфрут , Курица Вареная, Сушка, Арбуз. more...
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losing 5.4 lb a week
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