PorkyPol's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014

161.4 lb Lost so far: 8.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

240 kcal

Fat: 3.67g | Prot: 10.44g | Carb: 38.48g. Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. more...

2152 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...

gaining 1.5 lb a week


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PorkyPol's weight history