Katharina178's Journal, 05 July 2022

Weigh In record (no journal entry) for 05 July 2022
171.7 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2022:
1824 kcal Fat: 111.72g | Prot: 75.62g | Carb: 143.01g.   Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Ei, Käsewurst. Snacks/Other: Blanchiert Mandeln, Müller Müllermilch Pistazie-Cocos, Äpfel, Tomaten, Zwetschgenkuchen. more...
2839 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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