Weigh In record (no journal entry) for 05 July 2022
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173.9 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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117 kcal
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Fat: 4.78g | Prot: 6.31g | Carb: 10.44g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. more...
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steady weight
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