Juanakount's Journal, 04 July 2022

245.0 lb Lost so far: 53.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 44.19g | Prot: 59.81g | Carb: 214.42g.   Breakfast: Bananas, General Mills Apple Cinnamon Cheerios, General Mills Original Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Sabra Classic Hummus, Compliments Naan Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pickled Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Dole Pineapple Tidbits, Jell-O No Sugar Added, Popsicle Banana. more...

3771 kcal

Activities & Exercise: gazelle - 20 minutes, cubii under desk eliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...