Weigh In record (no journal entry) for 05 July 2022
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181.7 lb
Lost so far: 14.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1502 kcal
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Fat: 48.63g | Prot: 74.88g | Carb: 193.74g.
Breakfast: Noera Collagen Drink. Lunch: Nasi Putih, Kewpie Roasted Sesame Dressing, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Ceri, Kubis Merah, Jagung Manis Kuning, Wortel, Selada, Selada Kol, Mentimun (dengan Kulit), Ommason Kimchi. Dinner: Lalapan, Daun Bawang, Tahu, Ommason Kimchi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kue Sus. more...
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losing 6.2 lb a week
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