Weigh In record (no journal entry) for 04 July 2022
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256.8 lb
Lost so far: 20.9 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1203 kcal
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Fat: 47.34g | Prot: 65.95g | Carb: 126.23g.
Breakfast: Morangos, Mexerica. Lunch: Hellmann's Maionese, Peito de Frango, Feijão Preto Cozido, Anchieta Batata Palha. Dinner: Anchieta Molho Barbecue. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Mussarela Fatiada, Pão Francês, Sadia Mussarela, Banana, Pão Francês. more...
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losing 3.5 lb a week
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