Weigh In record (no journal entry) for 05 July 2022
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119.9 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1321 kcal
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Fat: 33.94g | Prot: 118.73g | Carb: 135.00g.
Breakfast: Bubur Nasi, Roti Gandum, Sup Kacang, Greenfields Skimmed Milk (200ml), Kopi Espresso. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare. Dinner: Cabai Merah atau Rawit, Jamur Tiram, Bawang Merah, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt. more...
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steady weight
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