Weigh In record (no journal entry) for 04 July 2022
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182.1 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1502 kcal
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Fat: 117.85g | Prot: 94.96g | Carb: 41.11g.
Breakfast: Café. Lunch: Teixeira Queijo Parmesão Ralado, Sabor de Minas Torresmo, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Queijo Branco, Linguiça Cambuí, Sabor de Minas Torresmo. Snacks/Other: Pasta de Amendoim, Abacate, Queijo Branco, Polenguinho Polenguinho, La Serenisima Leite em Pó Integral. more...
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losing 10.8 lb a week
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